Self-Care Sessions for ROS ladies

Thank you Rose of Sharon for inviting me to do self-care sessions for their January ROS tea series.

1st session: Reflection on how have we been coping with 2020, a special year.

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2nd session: Mindful of how are we coping with ongoing changes and uncertainties.

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3rd session: How full is your inner container? Be aware of how our body react towards stress and what are the ways we can cope.

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